Health unfolds in Arcs
Helping women navigate the twists and turns of their health journey.
Body-positive, holistic health coaching and yoga that honors the female body and mind.
We believe that...
...weight does not determine your worth.
...your wellbeing requires moving beyond restrictive, will-power based approaches.
...joy, regulation, and connection are not "extras"-- they are essential for your health.
...long-lasting wellbeing is built through
self-compassion.
...the only constant in life is change-- when something isn't working anymore, it's not a personal failure.
The Pivotal Method
Virtual health coaching sessions and yoga classes are grounded by our signature three-pillar approach.
Nourish
Nourish your body and mind through sustainable movement and non-restrictive nutrition. Learn how to work with your female body to create lasting change. No calorie counting and no more spending hours at the gym. You will gain strategies that work with your female biology not against it.
Reframe
Reframe your mindset around what it truly means to be healthy. Weight will no longer define your worth. You will focus on building routines that are manageable for your lifestyle and you will learn how to build habits that help regulate your nervous system. You will measure success based on stress levels and self-compassion, not based on the number on a scale.
Reinforce
Reinforce your well-being practices by taking advantage of your support systems. Wellbeing is a team sport that can be strengthened by leveraging the people and places that surround you. You will break down barriers to long-term change by examining how people and places can help reinforce your health goals.
Hey there!
I'm Emma-- founder of Pivotal Wellbeing.
If you've reached a pivotal moment in your health journey, you've come to the right place. After 8 years of working in the health & fitness industry, I created Pivotal Wellbeing to serve women who need help navigating the twists and turns of their health journey. The Pivotal Wellbeing brand is founded on arcs because we know that women's health unfolds in arcs, not in straight lines.
Uplifting women is where I have found the most fulfillment throughout my life. I can't wait to meet you and embark on a new journey together!
In addition to health coach, yoga instructor, and business owner, my other roles in life include:
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wife
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big sister
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dog mom
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auntie
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bestie
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home chef
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flower grower
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latte drinker
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craft lover
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bibliophile
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life-long learner
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